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<title>Mineral requirements found by the 74th Congress</title>
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                  <h2 align="center" class="fonts">LEARNING CENTER</h2>
                  <h5 align="center" class="center">Verbatim Unabridged extracts from the<br>
          74th Congress 2nd Session:</h5>
                  <p> </p>
                  <p align="left" class="mainfont">&quot;Our physical well-being 
                    is more directly dependent upon the minerals we take into 
                    our systems than upon calories or vitamins, or upon the precise 
                    proportions of starch, protein or carbohydrates we consume.&quot;</p>
                  <p align="left" class="mainfont">&quot;Do you know that most 
                    of us today are suffering from certain dangerous diet deficiencies 
                    which cannot be remedied until depleted soils from which our 
                    food comes are brought into proper mineral balance?&quot;</p>
                  <p align="left" class="mainfont">&quot;The alarming fact is 
                    that foods (fruits, vegetables and grains) now being raised 
                    on millions of acres of land that no longer contain enough 
                    of certain minerals are starving us - no matter how much of 
                    them we eat. No man of today can eat enough fruits and vegetables 
                    to supply his system with the minerals he requires for perfect 
                    health because his stomach isn't big enough to hold them.&quot;</p>
                  <p align="left" class="mainfont">&quot;The truth is that our 
                    foods vary enormously in value, and some of them aren't worth 
                    eating as food. Our physical well-being is more directly dependent 
                    upon the minerals we take into our systems than upon calories 
                    or vitamins or upon the precise proportions of starch, protein 
                    or carbohydrates we consume.&quot;</p>
                  <p align="left" class="mainfont">&quot;This talk about minerals 
                    is novel and quite startling. In fact, a realization of the 
                    importance of minerals in food is so new that the textbooks 
                    on nutritional dietetics contain very little about it. Nevertheless, 
                    it is something that concerns all of us, and the further we 
                    delve into it the more startling it becomes.&quot;</p>
                  <p align="left" class="mainfont">&quot;You'd think, wouldn't 
                    you, that a carrot is a carrot - that one is about as good 
                    as another as far as nourishment is concerned? But it isn't; 
                    one carrot may look and taste like another and yet be lacking 
                    in the particular mineral element which our system requires 
                    and which carrots are supposed to contain.&quot;</p>
                  <p align="left" class="mainfont">&quot;Laboratory tests prove 
                    that the fruits, the vegetables, the grains, the eggs, and 
                    even the milk and the meats of today are not what they were 
                    a few generations ago (which doubtless explains why our forefathers 
                    thrived on a selection of foods that would starve us!)&quot;</p>
                  <p align="left" class="mainfont">&quot;No man today can eat 
                    enough fruits and vegetables to supply his stomach with the 
                    mineral salts he requires for perfect health, because his 
                    stomach isn't big enough to hold them! And we are turning 
                    into big stomachs.&quot;</p>
                  <p align="left" class="mainfont">&quot;No longer does a balanced 
                    and fully nourishing diet consist merely of so many calories 
                    or certain vitamins or fixed proportion of starches, proteins 
                    and carbohydrates. We know that our diets must contain in 
                    addition something like a score of minerals salts.&quot;</p>
                  <p align="left" class="mainfont">&quot;It is bad news to learn 
                    from our leading authorities that 99% of the American people 
                    are deficient in these minerals, and that a marked deficiency 
                    in any one of the more important minerals actually results 
                    in disease. Any upset of the balance, any considerable lack 
                    or one or another element, however microscopic the body requirement 
                    may be, and we sicken, suffer, shorten our lives.&quot;</p>
                  <p align="left" class="mainfont">&quot;We know that vitamins 
                    are complex chemical substances which are indispensable to 
                    nutrition, and that each of them is of importance for normal 
                    function of some special structure in the body. Disorder and 
                    disease result from any vitamin deficiency. It is not commonly 
                    realized, however, that vitamins control the body's appropriation 
                    of minerals, and in the absence of minerals they have no function 
                    to perform. Lacking vitamins, the system can make some use 
                    of minerals, but lacking minerals, vitamins are useless.&quot;</p>
                  <p align="left" class="mainfont">&quot;Certainly our physical 
                    well-being is more directly dependent upon the minerals we 
                    take into our systems than upon calories or vitamins or upon 
                    the precise proportions of starch, protein of carbohydrates 
                    we consume.&quot;</p>
                  <p align="left" class="mainfont">&quot;This discovery is one 
                    of the latest and most important contributions of science 
                    to the problem of human health.&quot;</p>
                  <p class="mainfont"><font color="#ff0000">Senate Document No. 
                    264, 1936.</font></p>
                  <p align="left" class="mainfont">If you want to be healthy, 
                    take responsibility for your own health and well being. Supplementing 
                    your diet with ionic trace minerals, such as those found in 
                    our <a href="../minerals/">WaterOz</a> products and <a href="../msm/">MSM</a> 
                    is a definite step in the right direction. Be well.</p>
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